Breakfast
Food Item
 Calories
1 Cup All-Bran flakes
140
2 oz. skim milk
21
4 oz. orange juice
55
1 slice whole wheat toast
70
Unsweetened coffee

0

 

Lunch
2 cups of salad lettuce
16
2 tsp. cheese

80
1 tsp. croutons
140
2 tsp. chopped meat
50
2 tsp. dietetic dressing
52
Unsweetened beverage
0
1/2 orange or apple
40

 

Supper
   
2 cups of salad lettuce
16
2 tbps. of dietetic dressing
52
2 ozs. lean beef
150

or 2 oz. of chicken breast
140

or 4oz. of fish
120
1 cup green beans
40
1 slice whole wheat bread
70
1/2 baked potato
110
Unsweetened beverage
0
1/2 orange or apple
40

 

Snack
Mid-morning snack of diet drink and one cup chopped carrots, celery, or plain popcorn is 30 calories.
30
Mid-afternoon snack of diet drink and one cup chopped carrots, celery, or plain popcorn is 30 calories.
30

 

Total Calories 1202

You may make any substitution on this diet if it is the same amount of calories and not from this list:

1. Breads, rolls, do-nuts or bagel
2. Cookies
3. Cakes
4. Sweetened beverages
5. Candy

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Information provided on this site is not meant to replace the advice of your doctor.
Please check with your health care provider for advice
or guidance specific to your case.

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